FlowForce Martial Arts & Fitness

A dynamic fusion of mixed martial arts (MMA) that emphasizes realistic self-defense techniques, body mechanics, and strategic postural alignment. This fusion is a true mixed martial art combining some of the following hand-to-hand combat skills and martial art styles:

Wing Chun Kung Fu

Pentjak Silat

Kali / Arnis / Escrima

Jeet Kune Do / JKD

Aikido / Systema / Grappling

The MMA Neutralizer! Fine tune & polish your MMA stand up techniques.

Learn:

Better Body Mechanics

Postural Alignment

Efficient Movement Patterns

Skills taught in slow motion then gradually sped up!

Gain Speed, Accuracy, Timing, Power, Coordination, Grace

An intense and inter-active pad workout based primarily on Muay Thai kick boxing with some Jeet Kune Do (JKD) and Kali kickboxing skills thrown in. Class format consists of rigorous rounds of partner pad work. This is a �contact� class, where you will be hitting and striking pads (fucus mitts, kicking shields) held by you and your partner. Basically, it is alternating rounds of intense interval cardio.

Striking skills cover include jabs, crosses, various elbow strikes, knees, front kicks, round kicks. Multiple defensive movements and clinching is also covered.

Gain Speed, Accuracy, Timing, Power, Coordination, Strength

Personal training with a big emphasis on functional movement, whole body integration and muscular syncronization. Definitely not your typical �workout� or personal training session!

Exciting and fun, yet very challenging. Similar to P90X, CrossFit, or Insanity, but with a twist and exciting differernces!

Lose Weight & Tone Body

Gain Power & Strength

Fat Fighting Fun!

Body Weight Training

Interval Cardio

Plyometrics

Power Training

Strength Training

Cardio Improvement

Body Weight Exercises

Medicine Balls, Sand Bags